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Apple & Parsnip Muffins

Apple & Parsnip Muffins – perfect mix of vegetable and fruit into one recipe! #PaleoFood #PaleoRecipe #PaleoDessert #Paleo

Looking for a perfect recipe? Look no further this recipe is amazing, fruit and vegetable together in one recipe!

Preparation time: 5 minutes

Cooking time: 35 minutes

Total Time: 40 minutes

Serving Size: 4

 

Ingredients:

  • 1 cup coconut flour
  • 2 apples
  • 1 parsnip
  • 2 eggs
  • ½ cup of raisins
  • ½ cup of almonds
  • ¼ cup of raw honey
  • 1 tsp. of baking powder
  • 1 tbsp. of ground cinnamon
  • ½ tsp. of apple cider vinegar
  • 3 tbsps. of coconut oil
  • Muffin paper liners

 

Process:

  1. Preheat oven at 350°F.
  2. Shred the parsnip.
  3. Chop the almonds.
  4. In a bowl, mix the coconut flour, cinnamon, honey, baking powder and almonds.
  5. Put the apples, raisins and apple cider vinegar into a food processor and blend until smooth.
  6. Mix the two mixtures.
  7. Add the shredded parsnip.
  8. Whisk the eggs until they double their size.
  9. Add the whisked eggs to the previous mixture.
  10. Spoon this mixture into 6 paper lined muffin tins.
  11. Bake for 30 minutes.
  12. Enjoy!

Apple & Parsnip Muffins – perfect mix of vegetable and fruit into one recipe! #PaleoFood #PaleoRecipe #PaleoDessert #Paleo

 

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