Spicy Wings with Parsley Salad

This is the best hot wings recipe paired with a healthy salad!

Preparation time: 5 minutes
Cooking time: 20 minutes
Total Time: 25 minutes
Serves: 2

Ingredients:

• 16 ounces of chicken wings
• 1 jalapeño pepper
• 2 garlic cloves
• ½ cup of tomato sauce
• 1 cup of parsley leaves
• 1 tomato
• 1 green apple
• ¼ lettuce
• 2 tbsps. of butter
• 4 tbsps. water
• 1 tbsp. olive oil
• 1 tbsp. of balsamic vinegar
• Salt and pepper to taste

Process:

1. Preheat oven at 400°F.
2. Season the chicken wings with salt and pepper.
3. Line a baking dish with parchment paper.
4. Place the wings on the baking dish.
5. Bake for 15minutes.
6. Meanwhile, put the jalapeño pepper, garlic and 2 tbsps. Of water into a food processor and blend for a few seconds.
7. Heat a saucepan and melt the butter.
8. Add the tomato sauce, jalapeño mixture and the remaining water.
9. Let them cook for 5 minutes.
10. Shred the carrot, lettuce and parsley.
11. Cut the apple into small squares.
12. Mix the apple with shredded carrot and parsley.
13. Mix olive oil with the balsamic vinegar.
14. Mix the spicy sauce with the wings and serve them on a plate.
15. Accompany with the parsley salad.
16. Sprinkle the dressing over the salad.
17. Enjoy!

 

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