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Tender Paleo Chicken Rolls with Veggies

Tender Paleo Chicken Rolls with Veggies - combination of a meat and vegetables are perfect for dinner and perfectly healthy! #PaleoFood #PaleoRecipe #PaleoDinner #Paleo #ProudtobePaleoA recipe made from meat and vegetables are perfect for dinner and are perfectly healthy!

Preparation time: 10 minutes
Cooking time: 20 minutes
Total Time: 30 minutes
Serves: 4

Ingredients:

  • 16 ounces of chicken breast
  • 1 red onion
  • 2 bunches of asparagus
  • 2 parsnips
  • 1 lemon
  • 1 celery stalk
  • 1 thyme spring
  • 2 green bell peppers
  • 2 cups of cooked white rice
  • ¼ cup of water
  • 1 tbsp. of coconut oil
  • Salt and pepper to taste

Process:

  1. Cut the chicken breast into halves lengthwise.
  2. Season the chicken with salt and pepper.
  3. Arrange the pieces in small rolls.
  4. Cut parsnips, onion and bell pepper into juliennes.
  5. Heat the coconut oil into a skillet to medium-high heat.
  6. Sauté the onion and bell pepper for 2 minutes.
  7. Season with salt.
  8. Add the parsnips and asparagus.
  9. Sauté for 3 minutes and season with pepper.
  10. Extract the juice from the lemon.
  11. Chop the celery.Add the chicken rolls, water, lemon juice, celery and thyme.
  12. Add salt and pepper if needed.
  13. Cover and cook for 10 minutes, stirring occasionally.
  14. Serve chicken with white rice.
  15. Enjoy!

Tender Paleo Chicken Rolls with Veggies - combination of a meat and vegetables are perfect for dinner and perfectly healthy! #PaleoFood #PaleoRecipe #PaleoDinner #Paleo #ProudtobePaleo

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